Bodies like Blake Lively’s don’t come for free. It takes proper nutrient and exercise to look good in a swimsuit. Don’t use the holiday’s as an excuse to workout less. Steal a few workout and diet tips from Blake Lively’s personal trainer Bobby Storm, for the filming of The Green Lantern.
Blake’s workout routine included four-day-a-week, 90-minute circuit training sessions full of planks, pushups and walking lunges in a gym.
Her Diet consisted of oatmeal with a handful of blueberries, salads with chicken and balsamic vinaigrette for lunch and fish and veggies for dinner.Lively also used blended fruits and veggies with a juicer.
Maintaining a celebrity diet isn’t easy. Here are a few things you can do to try and incorporate a diet similar to Blake’s.
For breakfast skip donuts, bagels, instead have about ¾ cup of Oatmeal with a banana and a glass of orange juice. Eating a healthy breakfast will keep you alert and keep your body fuelled until lunch. For an easy oatmeal recipe try Vanilla Spice Oatmeal
For Lunch skip fast food and vending machines found in offices and school campuses. Instead have a tuna salad sandwich. Use a whole wheat pita, and dressing instead of mayo. Be the envy of the office with a smaller waist and a delicious sandwich. The Protein Packed Tuna Salad Sandiwch is only 250 calories and is easy to make. Give it a try.
Let’s talk the workout. Hate hitting the gym? There are tons of fun workout you can do in your area.
Cardio Barre (Several locations in California)
Soulcycle (Several locations in New York)
Mean Green Training Boot Camp (Several locations in Texas)
Rockwell Pilates (Chicago)
Gymbox have all kind of fun classes from Kangroo jumping to boxing (London)
However you decide to shed the pounds find something you and stick to it.